Weigh In record (no journal entry) for 26 December 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2627 kcal
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Fat: 105.39g | Prot: 111.71g | Carbs: 297.80g.
Breakfast: Lacta Chocolate Ao Leite, Pão Francês sem Miolo, Itambé Leite Desnatado Zero Lactose, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Palha Italiana, Qualitá Suspiro, Brigadeiro de Colher, Friboi Picanha Maturatta. Dinner: Itambé Leite Desnatado Zero Lactose, Ovo Frito, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Gaining 0.9 kg a Week
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ruslan viana's Weight History
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