Weigh In record (no journal entry) for 27 December 2022
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1566 kcal
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Fat: 66.00g | Prot: 75.82g | Carbs: 168.54g.
Breakfast: Fiber Creme, Stevia Sweetener, Classic, Brownies dengan Lapisan (Gula). Lunch: Tempe Goreng, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Rendang, Nasi Putih. Dinner: ABC Saus Sambal , Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Janji Jiwa Es Kopi Susu, Bakwan, Sosis Solo. more...
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Losing 9.8 kg a Week
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Reifian3006's Weight History
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