Weigh In record (no journal entry) for 24 December 2022
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78.5 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1380 kcal
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Fat: 52.28g | Prot: 71.04g | Carbs: 167.02g.
Breakfast: Kirkland Signature Chewy Protein Bar. Lunch: Trader Joe's Hass Avocado, Cooked Lentils, Quinoa (Cooked), Roasted Potato, Sweet Potato . Snacks/Other: Fairlife High Protein Chocolate, Nature's Path Organic Pumpkin Flax Plus Granola. more...
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Gaining 0.0 kg a Week
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hopethisworkssss's Weight History
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