Weigh In record (no journal entry) for 26 December 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1276 kcal
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Fat: 58.42g | Prot: 57.12g | Carbs: 132.04g.
Breakfast: Parmalat Latte Parzialmente Scremato. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Clementine, Biffi Salsa Verde, Coop Olive Nere Snocciolate, Bollito di Manzo, Pane Bianco, Tortellini in Brodo. Dinner: Torta di Mele, Latte Parzialmente Scremato. Snacks/Other: Gentilini Miele, Don Simon Spremuta d'arancia. more...
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2032 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Cooking - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 5 hours and 45 minutes, Reading - 1 hour and 40 minutes, Sleeping - 10 hours, Resting - 3 hours and 47 minutes. more...
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Gaining 1.4 kg a Week
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