Weigh In record (no journal entry) for 26 December 2022
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105.8 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1428 kcal
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Fat: 74.72g | Prot: 50.87g | Carbs: 140.50g.
Breakfast: Elegê Leite em Pó Integral. Lunch: Cheez It Salgadinho Assado de Queijo. Dinner: Subway Queijo Suíço , Subway Maionese Temperada, Subway Molho Parmesão, Subway Cream Cheese, Subway Frango Defumado com Cream Cheese. more...
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Gaining 0.3 kg a Week
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