Weigh In record (no journal entry) for 24 November 2014
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1546 kcal
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Fat: 39.99g | Prot: 43.28g | Carbs: 246.91g.
Breakfast: Qualy Margarina Cremosa, Molico Leite Desnatado, Café, Panco Pão de Milho. Lunch: Bauducco Pão de Mel, Kibon Sorvete Napolitano, Fanta Fanta Laranja, Almeirão, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Longo, Cozido), Feijoada. Dinner: Bauducco Pão de Mel, Coca-Cola Coca-Cola, Yoki Farofa Pronta, Arroz Branco (Longo, Cozido), Seara Lingüiça Calabresa, Camil Feijão Preto. Snacks/Other: Bauducco Pão de Mel, Fandangos Fandangos Queijo. more...
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2537 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 10 minutes, Sexo Oral - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 9 hours, Sitting - 5 hours and 40 minutes, Standing - 3 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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