Weigh In record (no journal entry) for 26 December 2022
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79.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1239 kcal
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Fat: 29.75g | Prot: 37.93g | Carbs: 210.55g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Haşlanmış Mısır. Dinner: A101 Hanımdan Profiterol , Patates Yemeği, Filiz Spagetti. more...
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Losing 0.5 kg a Week
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ibo'nun Diyet Günlüğü's Weight History
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