Weigh In record (no journal entry) for 24 November 2014
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76.8 kg
Lost so far: 21.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1808 kcal
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Fat: 48.03g | Prot: 94.45g | Carbs: 252.84g.
Breakfast: Kaffee. Lunch: Karotten, Rote Paprika, Strauchtomaten, Becel Leicht, Räucherlachs, Aldi Weizenbrötchen. Dinner: Kühne Aceto Balsamico Di Modena, Maggi Fix für Rouladen, Roulade, Kühne Rotkohl das Original, Schwarzwälder Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Strauchtomaten, Champignons Frisch, Zwiebeln, Extra Natives Olivenöl, Lidl Feldsalat-Mix. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2056 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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