Weigh In record (no journal entry) for 26 December 2022
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1225 kcal
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Fat: 52.15g | Prot: 101.76g | Carbs: 86.99g.
Breakfast: Раумэна Мука Кукурузная Кренделёк , Яйцо, Село Лесное Кефир 2,5%, Творожный Сыр из Кефира. Lunch: Морковь, Лук, Гречка, Говядина. Dinner: Масло Подсолнечное, Яйцо, Креветки, Помидоры. more...
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Losing 10.2 kg a Week
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Галчонка's Weight History
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