Weigh In record (no journal entry) for 25 June 2011
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89.9 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 134.18g | Prot: 83.68g | Carbs: 242.62g.
Breakfast: Vanilla Iced Coffee (Medium), Sausage McMuffin with Egg, Applewood Bacon, Jam Preserves, Whole Wheat Bread, Butter (Salted), Egg. Lunch: Waffle Fries, New York Deli Style Philly Cheese Steak. Dinner: Sugar, Fried Zucchini, Crab Cake. Snacks/Other: Whiskey. more...
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2291 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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SlowMoJones's Weight History
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