Weigh In record (no journal entry) for 26 December 2022
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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179 kcal
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Fat: 5.23g | Prot: 12.22g | Carbs: 22.82g.
Breakfast: Café Cortado, Quento Mix Frutos Secos, Dátil, KI-BAR Barra Proteica Natural - Coco. more...
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Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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