Weigh In record (no journal entry) for 26 December 2022
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76.3 kg
Lost so far: 7.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1508 kcal
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Fat: 73.00g | Prot: 75.24g | Carbs: 137.36g.
Breakfast: Mamão Formosa, Quaker Aveia em Flocos Finos, Ceifeiro Semente de Chia, Batavo Iogurte Natural Desnatado. Lunch: Tia Sônia Mix de Castanhas com Frutas, Farofa de Ovo, Legumes Cozidos, Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Heinz Maionese, Salpicão de Frango. Snacks/Other: Salgadinho de Festa, Banoffe. more...
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2194 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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