Weigh In record (no journal entry) for 26 December 2022
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1330 kcal
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Fat: 51.88g | Prot: 44.14g | Carbs: 176.67g.
Breakfast: Doğal Peynir, Tam Buğday Ekmeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ayva Reçeli, Poğaça. Dinner: Nimet Ispanaklı Tepsi Böreği, Erişte. more...
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Gaining 0.1 kg a Week
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Cemile Sarı's Weight History
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