Weigh In record (no journal entry) for 26 December 2022
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2398 kcal
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Fat: 88.73g | Prot: 112.77g | Carbs: 290.78g.
Breakfast: Latteria Latte senza Lattosio, Banana, Frollini. Lunch: Picard Polpo con Patate, Razza, Conad Alici Marinate alla Cipolla, Oggi Pesce Insalata di Mare, Roscio Gamberi in Salsa Rosa, Il Viaggiator Goloso Semifreddo al Torroncino , Sorbetto, Tarall'oro Tagliolina al Salmone. Dinner: Melanzana, Casa Mia Cappone. Snacks/Other: Milbona Budino Proteico, Mostaccioli. more...
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Losing 0.7 kg a Week
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