Weigh In record (no journal entry) for 26 December 2022
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71.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2003 kcal
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Fat: 62.53g | Prot: 142.94g | Carbs: 222.83g.
Breakfast: Vitória Uva, Vitapower Pasta de Amendoim Shot Protein, Marilan Cream Cracker, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado, Banana Prata. Lunch: Skippy Pasta de Amendoim Cremosa, Tomates, Omelete, Grão-de-Bico Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido . Dinner: Molico Leite Desnatado em Pó, Banana Prata, Ovo Cozido, Grão-de-Bico Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Mingau de aveia skippy. more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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