Weigh In record (no journal entry) for 24 November 2014
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128.2 kg
Lost so far: 24.8 kg.
Still to go: 23.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2014:
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785 kcal
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Fat: 32.53g | Prot: 46.83g | Carbs: 79.88g.
Lunch: Kızarmış Yumurta, Antrikot. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sütaş Kaymaksız Yoğurt, Pişmiş Pırasa. Snacks/Other: Mandalina, Nestle Nesfit Karışık Meyveli. more...
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4238 kcal
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Exercise:
Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Sitting - 12 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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EdwardSword's Weight History
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