Weigh In record (no journal entry) for 26 December 2022
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1342 kcal
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Fat: 53.33g | Prot: 86.58g | Carbs: 126.47g.
Breakfast: Happy Harvest Kokosraspeln, Now Real Food Organic Agave Nectar, Груша, Грецкие Орехи, Milfina Bröseliger Speisetopfen, Roi De Trefle Französischer Weichkäse (Mit Joghurtkulturen), Семена Льна, DM Bio Hafer Flocken, Alpro Kokosnuss Ungesüßt, Яйцо. Lunch: Дорадо, SPAR High Protein Joghurt Natur, Almare Thunfisch Filets De Thon, Помидоры Черри, Felix Delikatess Gurken, I Colori del Sapore Riso Carnaroli, Alpro Kokosnuss Ungesüßt. Dinner: Мандарины, McDonald's McCafe Cappuccino (Regular). Snacks/Other: Мандарины, Alpro Kokosnuss Ungesüßt, Tante Fanny Frischer Honig-Lebkuchenteig, Power System Protein Big Block Vanille, Alpro Barista Hafer. more...
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Losing 2.8 kg a Week
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