Weigh In record (no journal entry) for 26 December 2022
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53 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1666 kcal
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Fat: 47.87g | Prot: 106.17g | Carbs: 195.99g.
Breakfast: Conad Latte Parzialmente Scremato, Reese's Peanut Butter Cups, Lidl Avena, Prozis Oats & Vegetable Protein. Lunch: Marmellate e Conserve (Pochi Zuccheri), Alesto Arachidi in Guscio Tostate, Parmareggio Parmigiano Reggiano 30 Mesi, Pane Bianco. Dinner: Auchan Olio Extravergine di Oliva, Petto di Pollo, Carne, Sara's minestrone, Tastino Fette Croccanti di Segale Integrale. Snacks/Other: Conad Yogurt Bianco Magro 0,1%. more...
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Losing 0.4 kg a Week
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