Weigh In record (no journal entry) for 26 December 2022
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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861 kcal
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Fat: 48.29g | Prot: 43.09g | Carbs: 70.87g.
Breakfast: Клубника (Несладкая, Замороженная), Красная Смородина, Зефир в Шоколаде, Olive Pride Extra Virgin Olive Oil, Flott Anchovies Fillets, Bakali Corn Cakes, Sonko Matzo, Woolworths Avocado , Nature's Choice Sesame Seeds, Mediterranean Delicacies Smoked Salmon Offcuts. Dinner: Красная Смородина, Клубника (Несладкая, Замороженная), I&J Hake in Sauce, Gold Dish Lentils in Brine, Mediterranean Delicacies Smoked Salmon Offcuts, Olive Pride Extra Virgin Olive Oil, Bakali Corn Cakes, Woolworths Avocado. more...
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Losing 3.5 kg a Week
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Little Mitochondria's Weight History
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