Weigh In record (no journal entry) for 24 November 2014
|
70.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2014:
|
1354 kcal
|
Fat: 73.97g | Prot: 75.55g | Carbs: 96.88g.
Breakfast: Café, Manteiga (com Sal), Sadia Mussarela, Ovo Estrelado, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Maionese Tártaro, Carne de Panela, Sadia Mussarela, Pullman Rap10 Light. Dinner: Hellmann's Maionese Azeitona, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês, Pão Integral. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Nestlé Chocolate Amargo 70% Cacau, Kibon Sorvete de Creme. more...
|
|
2226 kcal
|
Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|