Weigh In record (no journal entry) for 26 December 2022
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74.1 kg
Lost so far: 4.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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585 kcal
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Fat: 23.04g | Prot: 81.41g | Carbs: 9.46g.
Breakfast: Greenfield Зеленый Чай, Омлет с ветчиной. Lunch: Лето Укроп Свежий, Куриная Грудка Отварная, Дома Куриный Бульон из Грудки. Dinner: Горбуша, Помидоры. more...
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Losing 4.9 kg a Week
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