Weigh In record (no journal entry) for 26 December 2022
|
71.4 kg
Lost so far: 6.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
2196 kcal
|
Fat: 101.14g | Prot: 83.42g | Carbs: 236.69g.
Breakfast: Don Don Moravski Hleb, EVA Sardina Sa Povrćem . Lunch: Moja Kravica Kisela Pavlaka, Premia Pecenica, Topola Kulen, Palacinke. Dinner: Banana, Bambi Plazma, Ferrero Nutella, Palacinke. Snacks/Other: Moja Kravica Mleko, Nestle Nes Kafa. more...
|
|
2139 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alek0207983's Weight History
|