Weigh In record (no journal entry) for 26 December 2022
|
55.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1006 kcal
|
Fat: 36.79g | Prot: 41.84g | Carbs: 127.43g.
Breakfast: 麥當勞 (McDonald's) 漢堡飽, 麥當勞 (McDonald's) 中薯條. Lunch: Muji Marshmallow , 水煮蛋, 蘋果, 7-11 濃厚滑蛋火腿芝士三文治. Dinner: 譚仔 魚蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|