Weigh In record (no journal entry) for 25 December 2022
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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933 kcal
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Fat: 26.88g | Prot: 22.43g | Carbs: 157.09g.
Breakfast: 芝士蛋糕（不是烘烤型）. Lunch: 草莓, 太平 芝麻梳打餅, Emmi Apple Yogurt, 嘉頓 (Garden) 提子餐包, 維他 (Vita) 維他命牛奶, 香蕉, 藍莓. more...
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Gaining 0.3 kg a Week
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