Weigh In record (no journal entry) for 26 December 2022
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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179 kcal
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Fat: 9.46g | Prot: 21.61g | Carbs: 0.43g.
Breakfast: Lele Goreng, Telur Goreng, Ikan Patin. more...
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Losing 0.7 kg a Week
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ardianugh's Weight History
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