Weigh In record (no journal entry) for 26 December 2022
|
65.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
194 kcal
|
Fat: 2.28g | Prot: 15.25g | Carbs: 26.29g.
Breakfast: Indoprima Skim Milk Powder. Snacks/Other: Ceres Meses, Tempe Goreng. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
entiinwahyu's Weight History
|