Weigh In record (no journal entry) for 26 December 2022
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79.6 kg
Lost so far: 8.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1276 kcal
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Fat: 47.63g | Prot: 89.06g | Carbs: 126.64g.
Breakfast: Bango Kecap Manis, Telur, Ikan Teri, Tempe, Tahu, Nasi Putih, Uleg Sambal Rawit. Lunch: Dadar Gulung, Biokul Yogurt Plain. Dinner: Quaker Instant Oatmeal, Zucchini (dengan Garam, Dikeringkan, Dimasak, Direbus), Nasi Putih, Telur, Cedea Crab Stick, Mama Suka Rumput Laut Panggang (Nori), Ommason Kimchi, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.2 kg a Week
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lupitaadwii's Weight History
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