Weigh In record (no journal entry) for 25 December 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1109 kcal
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Fat: 31.30g | Prot: 23.02g | Carbs: 186.52g.
Lunch: Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Udang Asam Manis. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sayur Campuran, Udang Asam Manis. Snacks/Other: Donat Dilapisi Coklat. more...
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1945 kcal
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Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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coconutsweet's Weight History
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