Weigh In record (no journal entry) for 26 December 2022
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71.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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848 kcal
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Fat: 30.65g | Prot: 30.83g | Carbs: 111.99g.
Lunch: Urap, Telur Dadar, Bawang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Urap, Nasi Putih (Butir-Sedang, Dimasak), Telur Asin. more...
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1887 kcal
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Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 40 minutes. more...
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Losing 11.2 kg a Week
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coconutsweet's Weight History
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