Weigh In record (no journal entry) for 26 December 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1099 kcal
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Fat: 28.35g | Prot: 42.37g | Carbs: 179.50g.
Breakfast: Ceviz, Muz, Bal, Ülker Kakao, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Kıvırcık Lahana, Makarna, Tam Yağlı Sade Yoğurt. Snacks/Other: Muz, Çilek. more...
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Gaining 0.7 kg a Week
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