Weigh In record (no journal entry) for 24 November 2014
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63.5 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1122 kcal
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Fat: 5.07g | Prot: 299.27g | Carbs: 290.21g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Zoete Aardappel, Pompoen. Dinner: Zoete Aardappel-Pompoenschotel. Snacks/Other: Klene Muntdrop Suikervrij, Optimel Chocoladevla, Wrigley's Freedent Professional White Citrus, OLA Raket, AH Snoepgroente Radijsjes, Bananencake. more...
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2540 kcal
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Exercise:
Sitting - 11 hours, Housework - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 12 minutes, Resting - 48 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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njomnjom's Weight History
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