Weigh In record (no journal entry) for 25 December 2022
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2354 kcal
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Fat: 93.99g | Prot: 115.07g | Carbs: 253.16g.
Breakfast: ESN Designer Whey Cinnamon Cereal , Hipp Bio Getreidebrei 100% Reis , Gut & Günstig Magerquark, Freihofer Gourmet Double Chocolate , Delikatess Wiener Würstchen. Lunch: Jack's Farm Beef Burger, American Hamburger Brötchen mit Sesam. Snacks/Other: Häagen-Dazs Vanilla Caramel Brownie, Rühls Bestes Amino EAA Passionsfrucht, Traubenzucker. more...
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Gaining 0.1 kg a Week
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zKlayzer's Weight History
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