Weigh In record (no journal entry) for 25 December 2022
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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763 kcal
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Fat: 23.16g | Prot: 33.96g | Carbs: 108.88g.
Breakfast: Halk Ekmek Organik Tam Buğday, Muz, Kaanlar Lor Peyniri. Dinner: Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Sucuk, Tam Buğday Ekmeği. Snacks/Other: Elma. more...
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Losing 2.1 kg a Week
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jipawi6499's Weight History
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