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Christmas Sunday. Merry Christmas to all. Jesus came to save us from our nature. Because He loves us so much. Blessings and peace in Christ.
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61.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2778 kcal
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Fat: 144.90g | Prot: 108.07g | Carbs: 258.46g.
Lunch: Bob Evans Toasted and Buttered White Bread, Beef Empanadas, Grace Cornmeal Porridge. Dinner: Swedish Meatballs, Pork Loin (Tenderloin) , Apple Pie , Macaroni or Noodles with Cheese, Big Bowl Yellow Curry Chicken. Snacks/Other: Beef Empanadas. more...
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Losing 3.2 kg a Week
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