Weigh In record (no journal entry) for 24 November 2014
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79.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1735 kcal
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Fat: 56.88g | Prot: 72.21g | Carbs: 201.00g.
Breakfast: Kaki, Äpfel, Crownfield Müsli Multifrucht, Haferflocken, Banane, Ja! Fettarme Milch 1,5%. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Dulano Delikatess Hähnchenbrust, Abraham Original Schwarzwälder Schinken, Line Salami 1A, Crefée Französische Kräuter, Grafschafter Vollkornbrot (56g), Eiweißbrot, Tomaten, Salatgurke. Snacks/Other: Snickers Mini Snickers. more...
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2908 kcal
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Exercise:
Sitting - 1 hour, Badminton - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour. more...
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Gaining 7 kg a Week
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