Weigh In record (no journal entry) for 25 December 2022
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66.1 kg
Lost so far: 14.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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401 kcal
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Fat: 20.19g | Prot: 25.83g | Carbs: 30.55g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Elma, Ev Yapımı Yoğurt. Lunch: Hamsi Tava. more...
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Gaining 3.0 kg a Week
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ayselhayal's Weight History
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