Weigh In record (no journal entry) for 25 December 2022
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106.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2825 kcal
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Fat: 92.86g | Prot: 90.16g | Carbs: 344.76g.
Breakfast: Kaffee. Lunch: Maltesers Teasers, Maltesers Maltesers, Tomatensuppe, Käsekuchen, Pommes Frites, Kartoffelknödel, Krombacher Pils (Flasche), Echt Gut Burgunderbraten aus der Schweinekeule. Snacks/Other: Globus Lebkuchen. more...
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Gaining 2.1 kg a Week
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