Weigh In record (no journal entry) for 24 December 2022
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106 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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3453 kcal
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Fat: 199.05g | Prot: 185.89g | Carbs: 203.20g.
Breakfast: Ja! Weizenbrötchen , Weihenstephan Milch 1,5% Fett, Ja! Knusper Müsli Weniger Süß, Kaffee, Expressi Cappuccino, Becel Gold, Fjordkrone Graved Lachs. Lunch: Ja! Spagetti, Knorr Bouillon Pur. Dinner: Linsensuppe, Hengstenberg Rotkraut , Kartoffelknödel, Rinderbraten, Dornfelder. Snacks/Other: Aldi Salami. more...
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Gaining 9.8 kg a Week
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