Robsown's Journal, 24 Nov 14

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Weigh In record (no journal entry) for 24 November 2014

84 kg Lost so far: 2.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2014:

1486 kcal

Fat: 81.81g | Prot: 86.76g | Carbs: 107.65g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Knorr Cup-A-Soup Beef & Vegetable, Oranges. Dinner: Butter Chicken. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Granny Smith Apples. more...

2148 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Robsown's Journal, 24 Nov 14

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Robsown's Weight History