Weigh In record (no journal entry) for 25 December 2022
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103.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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915 kcal
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Fat: 41.07g | Prot: 53.74g | Carbs: 82.40g.
Breakfast: Варенье, Снов Творог 10%, Кудесница Мука Рисовая , Манная Крупа, Яйцо. Lunch: Брест-Литовск Сметана 20%, Борщ со Свининой, Минскхлебпром Хлеб Водар. more...
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Losing 3.5 kg a Week
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el160880's Weight History
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