grohcat's Journal, 25 Dec 22

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Weigh In record (no journal entry) for 25 December 2022

63.6 kg Lost so far: 4.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2022:

1048 kcal

Fat: 52.95g | Prot: 114.41g | Carbs: 23.82g. Breakfast: Сыр Пармезан (Твердый), Сухие Жареные Орехи Кешью, Сметана 20%, Зеленая Линия Творог 9%. Lunch: Голден Яблоко , Форель. Dinner: Форель. Snacks/Other: King Protein Протеин Яичный. more...

2262 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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grohcat's Journal, 25 Dec 22

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