Weigh In record (no journal entry) for 25 December 2022
|
59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2022:
|
1132 kcal
|
Fat: 58.90g | Prot: 77.15g | Carbs: 75.41g.
Breakfast: Вареное Яйцо, Горбуша Жареная, Оливковое Масло, Гречка Отварная. Lunch: Хурма, Ашан Сыр Сметанковый, Гречка Отварная, Майонез, Русское Море Горбуша Запеченная . Dinner: Пахлава, Майонез, Запеченная или Жаренная Рыба, Белый Хлеб. Snacks/Other: ЭГО Кефир 2,5%. more...
|
|
1545 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|