Weigh In record (no journal entry) for 25 December 2022
|
79 kg
Lost so far: 3.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2022:
|
1947 kcal
|
Fat: 121.63g | Prot: 76.77g | Carbs: 147.79g.
Breakfast: Telur Puyuh, Anget Sari Wedang Jahe, Bakwan, Wortel Dimasak, Sawi Putih. Lunch: Kelapa, Daun Singkong, Opor Ayam. Dinner: Bakpia Pathok 25 Bakpia Cokelat. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugiarto13's Weight History
|