Weigh In record (no journal entry) for 25 December 2022
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44.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1712 kcal
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Fat: 64.81g | Prot: 133.12g | Carbs: 144.66g.
Breakfast: Простоквашино Творог Мягкий 5%. Dinner: DopDrops Арахисовая Паста Кранч Сладкая без Сахара, Печеные Овощи, Запеченная или Жареная Форель. Snacks/Other: Пятерочка Яблоко Сезонное , Nutiva Кокосовая Мука, Домик в деревне Ряженка 2,5%, Савушкин Продукт Творожок Кокос-Миндаль, Коровкино Творог 2%, Dabur Чаванпраш. more...
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1435 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Chavanprash's Weight History
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