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emeererye
Journal
25 Dec 22
emeererye's Journal, 25 Dec 22
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Weigh In record (no journal entry) for 25 December 2022
60.8 kg
Lost so far:
5.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2022:
2375 kcal
Fat: 97.79g | Prot: 108.68g | Carbs: 261.82g.
Breakfast:
Quaker Oat, V-Soy Soya Bean Multi-Grain.
Lunch:
Kue Nastar, Bakso dengan Saus (Campuran).
Dinner:
Ayam Rica-Rica.
Snacks/Other:
Brownies.
more...
1497 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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emeererye's Weight History
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