Weigh In record (no journal entry) for 23 November 2014
|
72.3 kg
Lost so far: 6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2014:
|
1340 kcal
|
Fat: 53.62g | Prot: 106.00g | Carbs: 111.28g.
Breakfast: Banano. Lunch: Coca-Cola Coca-Cola Light, Pepsi Gaseosa, Lechuga de Hoja Verde, Tomates, Carne Asada (Sólo Consumir Magra), Pollo Asado a la Parrilla o al Horno. Dinner: Gallo Oblea de Arroz, Queso Americano (Semi Descremado, Pasteurizado), Paty Paty Light, Tomates, Lechuga de Hoja Verde. Snacks/Other: Hellmann's Mayonesa Light, Ser Yogurt Bebible, Coca-Cola Coca-Cola Zero (Botella), 7UP H2oh!, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada). more...
|
|
1803 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nrgizado's Weight History
|