Weigh In record (no journal entry) for 24 December 2022
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1383 kcal
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Fat: 58.83g | Prot: 64.10g | Carbs: 149.67g.
Breakfast: Роллы Филадельфия. Lunch: Food Express Сендвич Куриный Цезарь, Живое Питание Смузи Овсянка-Инжир. Dinner: Азбука Вкуса Ролл с Лососем , Шашлык из Свинины. Snacks/Other: Роллы. more...
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Losing 0.2 kg a Week
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