Weigh In record (no journal entry) for 24 December 2022
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2176 kcal
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Fat: 98.87g | Prot: 48.25g | Carbs: 221.79g.
Breakfast: Lidl Kaascrackers, Lidl Choco Nussa, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Dirk Filterkoffie Roodmerk. Lunch: Appel, Mandarijn, Chateau Melk Chocolade Hazelnoot, Thee. Dinner: AH Goudse Kaas Belegen 48+, Bruine Boterham, AH Romige Groentensoep, Koffie, Krüger Zoetjes Krüger (Dirk). Snacks/Other: Favorina Roomboter Kerstkransen, Whisky. more...
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2670 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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