Weigh In record (no journal entry) for 24 December 2022
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120.2 kg
Lost so far: 19.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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576 kcal
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Fat: 4.68g | Prot: 71.37g | Carbs: 60.48g.
Breakfast: Isolate Prime Whey, Leite Desnatado em Pó, Banana Prata. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.1 kg a Week
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manuelfagundes's Weight History
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