Weigh In record (no journal entry) for 24 December 2022
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1228 kcal
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Fat: 30.58g | Prot: 47.10g | Carbs: 197.55g.
Breakfast: Kaanlar Lor Peyniri, Simit, Osmanoğlu Profiterol. Dinner: Kuru Üzüm, Sucuk, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Muz. Snacks/Other: Elma, Patlamış Mısır. more...
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Losing 2.8 kg a Week
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jipawi6499's Weight History
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